Serotonin is a trending topic in mental health, and you might have noticed it everywhere, from your social media feed to brunch convos with friends. And even though you wouldn’t usually expect scientists, doctors, and TikTok influencers to be talking about the same topic, it turns out that low serotonin levels are on plenty of people’s minds.
We’re going to break down everything you need to know about it, answering questions like:
- What causes low serotonin?
- What are low serotonin symptoms?
- How do you increase serotonin levels naturally?
What is Serotonin Deficiency?
Basically, serotonin deficiency is when your body’s natural supply of serotonin is either too low or not being used as efficiently as it should be.
There isn’t necessarily an exact threshold for what qualifies as “low serotonin levels.” Instead, we usually focus on low serotonin signs and how they can have a negative impact on how you feel. In other words, if you’re dealing with a handful of the symptoms of low serotonin – and just aren’t feeling your best – many experts would call your situation a “serotonin deficiency.”
What Causes Low Serotonin?
You might not want to hear this, but low serotonin levels are more common than you might think… probably because many of us are juggling the all-too-common life stressors that can drain the natural serotonin supply, like:
- Extended periods of stress (anything from your job to a toxic relationship!)
- Genetics (thanks, Mom and Dad)
- A slow metabolism
- Issues with your digestive system
- A regular diet with too much junk and not enough clean, nutritious foods
- Some prescription medications (including anti-depressants)
- Caffeine and nicotine
- Recreational drugs, including the always-popular molly
So, unless you never experience stress, eat a flawless diet, never touch coffee and cigarettes, and always skip the “extracurricular activities” at your favorite nightclub or music festival, your serotonin levels could be lower than you want.
What are the Symptoms of Serotonin Deficiency?
How do you know if you have low serotonin? Even if you don’t know what the root cause is, the signs of serotonin deficiency are definitely something you’ll notice:
- Feeling depressed
- Insomnia or changes in your sleep
- Chronic pain
- Issues with memory or concentration
- Eating too much or not enough
- Feeling hyperactive
- PMS or other hormone issues
- Digestive problems
Doctors think that low serotonin can affect people in many different ways. So, even if you’ve just been feeling “off” lately, it’s worth looking into the possibility of a serotonin deficiency.
How to Increase Serotonin Levels and Improve Overall Health
Boosting your serotonin levels can be something other than using prescription medications or giving up everything you enjoy (coffee, partying, late-night cheeseburgers, the occasional cigarette, and so on). Actually, plenty of people get better results when they take a more natural approach to raise serotonin levels.
There are a few basic lifestyle changes you can make to help increase levels of serotonin in your body, like:
- Hitting the gym (or doing a home workout) at least three times per week for 30-plus minutes
- Getting plenty of sunlight
- Drinking at least eight glasses of water every day
- Eating a relatively healthy diet (at least aim for 80/20!)
Restore Your Serotonin Levels with Rollin Recovery
Maybe you’re ready to overhaul your lifestyle… or maybe, you aren’t. But even if you don’t want to start making dramatic changes to what you eat, drink, smoke, and do, you can still get your serotonin levels back on track – and we can help.
Rollin Recovery is a cutting-edge supplement that delivers a powerful punch of vitamins, herbs, and other natural ingredients in a no-hassle capsule. We did tons of research to figure out what science says actually works to improve serotonin levels, so we could create a product that sets you up to feel better than ever.
Not worried about your serotonin? Rollin Recovery can still be a staple supplement, especially if you like to party hard. We actually designed it specifically as a hangover recovery supplement, so you don’t have to wake up regretting that fun night out. Rollin Recovery can help you bounce back from hangovers from alcohol and MDMA/molly, so you can keep enjoying yourself without dealing with the unwanted aftereffects.
Make Wellness a Priority Without Totally Changing Your Lifestyle
Ask anyone, and they’ll tell you that they’d love to find a few easy ways to feel their best – but most of us don’t want to live a lame, boring lifestyle, either. That’s exactly what inspired us to create Restore Your Vitality, your source for supplements that support improved wellness on your terms.
Check out our full selection of supplements now!
Image Credit / Shutterstock / Aysezgicmeli
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