Whether you are recovering from partying hard or are just trying to boost your everyday serotonin levels, figuring out how to get your serotonin to an optimal level comes with a ton of benefits, especially because serotonin is a major player in your mental and physical health. We want to set you up for success with the best natural ways to increase serotonin and boost your well-being.
Why are Serotonin Levels Important?
There are plenty of reasons why serotonin is important (other than helping with the dreaded hangover). Balanced serotonin levels are essential to your mental and physical health. Serotonin levels can significantly affect your mood, impacting how effectively your brain and nervous system cells can communicate, your focus, and even your sleep and digestion. Basically, it impacts every aspect of your day, so make sure it’s impacting you for the better!
When taken to the extreme, low serotonin can even put you at risk for mental health conditions such as depression, anxiety, and obsessive-compulsive disorder (OCD). In terms of your physical health, too little serotonin has been linked to the onset of certain diseases, including chronic fatigue, fibromyalgia, Alzheimer’s, and Parkinson’s.
Scientifically-Backed Ways to Naturally Increase Serotonin
Even though your body can make its own serotonin, it might not consistently produce enough (or you might be partying too hard and your body needs some extra help). Discovering how to increase serotonin naturally can not only help your hangover woes, but can also majorly improve your overall mental health and help you reduce your risk of depression, anxiety, and other concerns.
Here are some ways to improve serotonin levels:
Get Plenty of Sunlight and Vitamin D
Soaking up some rays is a great way to boost your serotonin levels. Just 15 minutes of sunlight each day can provide ample vitamin D, which is critical to the body’s production and activation of serotonin. Make sure all your bases are covered by eating vitamin D-rich foods or consider a supplement that contains vitamin D.
Manage Caffeine Intake
We understand that this may seem like a non-negotiable for those who rely on a morning cup (or two) of coffee, but consuming too much caffeine can deplete your body’s natural serotonin levels. Pay attention to your caffeine intake, especially if you’ve noticed a decline in your mood and energy levels.
Eat Nutrient-Rich Foods and Drinks
Foods high in tryptophan (an important amino acid) can help your overall mood and well-being, especially if you are experiencing tryptophan depletion. Nobody likes to feel down, so certain foods you should add to your weekly menu include:
- Animal proteins (turkey, fish, and chicken)
- Soy products (edamame, tofu, soy milk)
- Nut and seeds
Also, make sure you regularly consume foods rich in probiotics, such as yogurt, kombucha, and kefir.
Get up and get moving! Exercise gives the best of both worlds, supporting both your physical and your mental health in many different ways. Physical activity not only ramps up endorphins and boosts your mood – it also releases mood-boosting chemicals such as serotonin and dopamine.
A Natural Alternative to Treating Low Serotonin
You don’t always need bottles and bottles of different supplements or prescription medications to improve your health. As an accessible alternative, a growing number of people are searching for ways to increase serotonin naturally.
Incorporating healthy habits, such as those listed above, is one of the best ways to increase serotonin and improve overall wellness (and get ahead of those morning-after hangovers and post-party crashes). You can also incorporate a supplement specifically formulated to support the body in achieving a safe, natural serotonin boost: Rollin Recovery.
How Rollin Recovery Revolutionizes Serotonin Recovery
Rollin Recovery is a one-of-a-kind supplement packed full of vitamins and amino acids designed to elevate your sense of well-being. The innovative blend of ingredients in Rollin Recovery makes it an ideal option for rebalancing the body and mind:
- 5-Hydroxytryptophan (5-HTP), which your body naturally converts into serotonin
- Vitamin B complex: a combination of B vitamins essential for effective brain and body function
- A comprehensive variety of amino acids and vitamins improve overall nutrition so that you can feel your best mentally and physically.
- Ashwagandha extract, a medicinal herb that helps manage cortisol levels (also known as the “stress hormone”)
Rollin Recovery can be a game-changing addition to your wellness routine. Whether you’re one of the many people interested in what boosts serotonin, or you’re coming down from MDMA or even a few too many drinks, take a scientifically-backed approach to optimize recovery!
Reclaim Your Mood and Wellness Today!
Prioritizing your mental and physical health can be tough, especially for anyone with a busy schedule. But Restore Your Vitality’s Rollin Recovery makes it easy to take a smart step towards increasing serotonin levels so that you can feel like the best and most balanced version of yourself, no matter your lifestyle.
Made with clinically-tested ingredients and manufactured in the U.S., Rollin Recovery can be the game-changing supplement you’ve been searching for. Restore Your Vitality has serotonin supplements available for purchase now!
There are several natural ways to boost serotonin, a neurotransmitter that plays a key role in mood, appetite, and sleep. One of the most effective strategies is through regular physical activity, which has been shown to improve mood and increase serotonin production. Getting enough sunlight can also help boost serotonin levels, as the body uses sunlight to synthesize this important neurotransmitter. In addition to these strategies, incorporating foods that are rich in tryptophan, such as turkey, eggs, and nuts, into your diet may also help increase serotonin production. Other natural ways to boost serotonin include practicing mindfulness and meditation, getting enough sleep, and engaging in activities that bring joy and pleasure. In addition to these strategies, there are also certain foods that are thought to support healthy serotonin levels. These include foods rich in B vitamins and minerals like magnesium, as well as fermented foods like yogurt and sauerkraut, which contain probiotics that may support brain health. By incorporating these serotonin-boosting foods and strategies into your routine, you can help support healthy serotonin levels and improve your overall well-being.
Image Credit / Shutterstock / Danijela Maksimovic
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